If you're keen to get into "real" meditation - sign up for this on-line course (10 weeks)
 
http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=222

 Martin Boroson is emerging as an inventive new voice in the next wave of meditation teachers. With a playful, profound, and always practical style, he draws on a diverse background to make meditation truly accessible and useful in the modern world. Martin studied philosophy at Yale and earned an MBA from the Yale School of Management. He has worked as a psychotherapist and theatre director, is a student of Zen, and is President of the Association for Holotropic Breathwork International. His book, One-Moment Meditation: Stillness for People on the Go, is now published in Norwegian, Dutch, Swedish, Spanish, Portuguese, Japanese, and Chinese. He has taught One-Moment Meditation in corporate leadership seminars, train stations, a cabaret, a farmyard, to doctors and nurses at Kaiser Permanente and UC Davis School of Medicine, and recently on Oprah.com.

Or for 3 basic Meditation techniques: http://www.naturallyyou.co.za/articlesstuff.php